Coaching Consultation Lauren Elizabeth Adams IFBB Pro

With nearly a decade of competitive experience and well-cultivated industry relationships, Lauren is profoundly aware of all the details involved with preparing for, and competing on, the bodybuilding stage.​

After becoming an IFBB Pro in the Bikini Division in 2019, Lauren was inspired to help guide other women on their own competitive journey.​

From novice competitors to seasoned athletes, hundreds of women have sought Lauren’s expertise for guidance on contest preparation, posing, suit design, makeup, hair, and a myriad of other Show Day needs.​

Lauren’s mission is to help all her athletes see themselves as they never have. https://www.ascendbylaurenadams.com/